Tai Chi -- a Solution for Arthritis, Louise H. La Fosse, M.A.
If you have or know someone who has arthritis, you know it can be a nagging ongoing or intermittent joint pain that can put a damper on one’s quality of life. People who have arthritis have special needs for gentle, specific types of exercise that will ease the arthritis, reduce inflammation, improve flexibility and help build endurance.
What can Tai Chi do for people with Arthritis? Learn about it HERE.
Tai Chi for Alzheimer's
Scientists from the University of South Florida and Fudan University in Shanghai found increases in brain volume and improvements on tests of memory and thinking in Chinese seniors who practiced Tai Chi three times a week. Learn about it HERE.
Tai Chi Could be Used to Help Fight Heart Attacks
Cardiac rehab can help heart attack victims recover more quickly. But many cardiac patients hesitate to go through rehab for fear of having another attack. A medical study showed that patients were helped with a Tai Chi program.
Learn about it HERE.