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Movement Fantasque!
Tai Chi & Qi Gong
for Anti-Aging and Rejuvenation
Recommended Books, Supplies and Fitness Wear
Based on recommendations from instructors and seasoned practitioners, the following are recommendations
Aurorae Yoga Mats
Thick enough to provide cushioning and also most importantly, non-slilp. In both Yoga and Ballet Barre, you want to use a mat that grabs the floor while you move on it. You also want something that cleans well.
Very attractive colors suitable for both men and women. Can be ordered on Amazon.com
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