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Tai Chi and Qi Gong offer gentle, graceful, inspiring movement that has been found to be helpful in improving overall energy and health.
This practice helps increase overall toning, improves posture and circulation, increases flexibility and strength.
Specific moves that stimulate muscles around the vital organs are known to be rejuvenating.
The many emotional and spiritual benefits of practicing Tai Chi and Qi Gong include calming, centering, focus, sense of control, energizing, and inner joy.
This class uses a unique methodology developed to addresses the needs of individuals with different health concerns and goals and is taught in English.
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