Welcome! If you’ve found your way here, I’m very glad you did. My name is Louise La Fosse, and I have been teaching Tai Chi and Qi Gong for well over a decade. Over time, I have discovered that this practice is about so much more than movement. It is about balance—not just physical balance, but emotional balance, mental clarity, and a deeper sense of connection to oneself. Why I Created This Blog I decided to create this blog as a way to share what I’ve learned along the way.
